Weigh In record (no journal entry) for 05 August 2021
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231.4 lb
Lost so far: 6.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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870 kcal
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Fat: 39.00g | Prot: 84.00g | Carb: 44.00g.
Lunch: McDonald's French Fries (Small), Mcdonald's Mcnuggets (4). Dinner: Walmart Beef Ribeye Seasoned Steak, Irresistibles Garlic and Herb Shrimp . more...
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gaining 8.4 lb a week
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cnemnel1's weight history
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