Weigh In record (no journal entry) for 26 February 2014
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195.0 lb
Lost so far: 4.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1202 kcal
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Fat: 28.43g | Prot: 77.22g | Carb: 171.49g.
Breakfast: Cinnamon, Red Delicious Apples, Quick Oatmeal (1 or 3 Minutes). Lunch: StarKist Foods White Albacore Tuna in Water, Spinach. Dinner: White Rice, Cooked Broccoli (from Fresh), Tilapia (Fish). Snacks/Other: Pistachio Nuts, Red Delicious Apples, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink, Bananas. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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