|
欸，要控制一下囉！不然ㄧ天加一點還得了。
|
133.2 lb
Lost so far: 15.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
1102 kcal
|
Fat: 29.09g | Prot: 72.04g | Carb: 151.15g.
Breakfast: 生豆皮, 炒南瓜, 烤馬鈴薯, 豌豆, 黄色燈籠椒, 煎雞蛋, 玉米筍, 咖啡. Lunch: 芒果, 全聯 牛番茄, 小黃瓜. Dinner: 洋蔥, 紅蘿蔔, 木耳, 長豆, 雞胸肉, 大陸妹. Snacks/Other: 全聯 鮮奶豆漿吐司. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|