Weigh In record (no journal entry) for 01 March 2014
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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2439 kcal
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Fat: 124.03g | Prot: 162.42g | Carb: 196.57g.
Breakfast: Seara Lingüiça Calabresa, Banana, Optimum Nutrition Gold Standard Cookies e Cream, Vitafor Glutamax, Ultimate Nutrition BCAA Powder 12,000, Oat Bran GC. Lunch: Picanha, Suco de Laranja Natural. Dinner: Suco de Laranja Natural, Ovo Cozido. Snacks/Other: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Brahma Brahma Chopp. more...
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2173 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 7.7 lb a week
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