ksripp's Journal, 02 March 2011

244.6 lb Lost so far: 13.2 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 49.15g | Prot: 104.24g | Carb: 168.37g.   Breakfast: whole grain white, egg. Lunch: lobster bisque. Dinner: squash, spinach, tzatziki , pita, red pepper, mozzarella, jasmine rice, boneless skinless chicken breast, flatbread. more...

4887 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 5 minutes, Sleeping - 6 hours, Resting - 4 hours and 20 minutes, Driving - 1 hour, Sitting - 4 hours, Stair Climber - 30 minutes. more...