Weigh In record (no journal entry) for 06 August 2021
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114.2 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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183 kcal
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Fat: 10.66g | Prot: 12.59g | Carb: 4.68g.
Breakfast: Costco 快樂牛乾酪切片 (20g), 煎雞蛋, 7-11 大冰美, 新東陽 吐司火腿 (45克). more...
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gaining 3.1 lb a week
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