jecaron's Journal, 02 March 2011

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Weigh In record (no journal entry) for 02 March 2011

217.0 lb Lost so far: 13.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:

1184 kcal

Fat: 35.39g | Prot: 81.62g | Carb: 147.03g. Breakfast: apple. Lunch: isagenix, Turkey Chili with Beans. Dinner: Farm-Raised Catfish-Blackened, mixed salad. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Gala Apples. more...

3276 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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jecaron's Journal, 02 March 2011

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