Weigh In record (no journal entry) for 06 August 2021
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1739 kcal
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Fat: 96.80g | Prot: 71.20g | Carb: 152.22g.
Breakfast: Costco 科克蘭無調味綜合堅果, 煎雞蛋, Cama 燕麥拿鐵, 路易莎 薑汁燒肉磚壓三明治. Dinner: 皇宮菜, 麵, 鱈魚, 蔬菜湯（低鈉，加水）, 獅子頭. Snacks/Other: 百家珍 梅子醋, 萬歲牌 辣味米果綜合果, 北海道戀人 巧克力牛奶酥餅條, 梨, 光泉 低糖豆漿. more...
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gaining 1.5 lb a week
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