Weigh In record (no journal entry) for 01 March 2014
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1450 kcal
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Fat: 54.55g | Prot: 84.17g | Carb: 155.76g.
Breakfast: grana padano cube, Dempster's 100% WholeGrains 12 Grain Bread, Gay Lea Spreadable light butter with canola oil, 1% Fat Milk, Coffee, Jam Preserves. Lunch: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Safeway Red Baby Potatoes, Sour Cream, Extra Virgin Olive Oil, Bolthouse Farms Classic Ranch Yogurt Dressing, Cooked Asparagus (from Fresh). Dinner: Spaghetti, Rozzano Marinara Pasta Sauce. Snacks/Other: Hershey's Kisses Hugs, Almonds, Mom's Almond hazelnut mini biscotti, Coffee, 1% Fat Milk, Sugar. more...
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losing 1.5 lb a week
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