Weigh In record (no journal entry) for 01 March 2014
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160.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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577 kcal
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Fat: 11.70g | Prot: 29.11g | Carb: 86.50g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Plain Pancakes, Aunt Jemima Lite Syrup. Lunch: Pepperidge Farm Goldfish, Hot Kid Rice Crisps, Lipton Cup A Soup- Chicken Noodle Supreme, President's Choice Blue Menu Shrimp Marinara. more...
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losing 1.4 lb a week
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