Weigh In record (no journal entry) for 01 March 2014
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167.8 lb
Lost so far: 8.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1945 kcal
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Fat: 96.73g | Prot: 79.46g | Carb: 95.19g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: McDonald's Big Mac, Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Dreaming Cow All Natural Plain, Cheddar Cheese, Merlot, Merlot, Merlot, Cheddar Cheese. more...
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2505 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 11 hours, Shopping - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 1 hour. more...
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losing 1.4 lb a week
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