Weigh In record (no journal entry) for 01 March 2014
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153.6 lb
Lost so far: 56.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1594 kcal
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Fat: 80.51g | Prot: 105.37g | Carb: 117.04g.
Lunch: Nestle Pure Life Purified Water (Bottle), Ott's Original Famous Dressing, Great Value Finely Shredded Fiesta Blend Cheese, Jennie-O Original Dark Cracked Pepper Turkey Pastrami, Mezzetta Deli-Sliced Mild Pepper Rings, Lettuce. Dinner: Unsweetened Iced Tea, Lettuce, Red Enchilada Sauce, Mexican Blend Cheese, On The Border Queso Blanco without Chips (Bowl), Mama Lupe's white corn tortilla chips, Allens refried beans, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Hershey's Simple Pleasures, Nestle Pure Life Purified Water (Bottle), Jack Link's Original Turkey Jerky, Bananas. more...
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2167 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 47 minutes, Housework - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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