Weigh In record (no journal entry) for 01 March 2014
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1461 kcal
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Fat: 42.30g | Prot: 134.55g | Carb: 105.57g.
Breakfast: Shoppers Value Shoppers Value Mixed Fruit , Six Star Pro Nutrition Six Star Pro Nutrition Professional Strength Whey Protein, 1% Fat Milk. Lunch: met Metamucil, It Works Greens, Beachbody P90X Results and Recovery Formula. Dinner: Merlot Wine , Trader Joe's Classic Greek Salad (No Dressing), Chicken Breast. Snacks/Other: Olive Oil, Butter, Scrambled Egg , Egg White . more...
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losing 3.5 lb a week
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