Weigh In record (no journal entry) for 05 August 2021
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131.0 lb
Lost so far: 32.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1519 kcal
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Fat: 60.39g | Prot: 65.90g | Carb: 159.99g.
Breakfast: Raspberries, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Weetabix Weetabix, EasiYo Mango Yogurt. Lunch: Lamb Roast (Lean Only Eaten), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Tetley Tea with Semi-Skimmed Milk, Cucumber (with Peel), Cherry Tomatoes. Dinner: Tetley Tea with Semi-Skimmed Milk, Cooked Carrots, Green Peas (Frozen), Tesco Baby New Potatoes, Lamb Liver . Snacks/Other: Marks & Spencer Milk Chocolate Florentines, Tetley Tea with Semi-Skimmed Milk, Harvest Morn Rice Cakes with Milk Chocolate Coating, McVitie's Cheddars Biscuits, Plums, Alesto Walnuts, Dairylea Cheese Triangle, Lindt Lindor Milk Chocolate Bar, Crownfield Cranberry Muesli Bar, Plums. more...
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losing 0.5 lb a week
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