Weigh In record (no journal entry) for 01 March 2014
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204.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1823 kcal
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Fat: 64.76g | Prot: 28.41g | Carb: 292.92g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Lemonade, Mango. Dinner: Panera Bread Greek Salad (Half), Panera Bread Turkey Chickpea Chili Soup, Panera Bread Lemonade (Grande), Simply Orange Simply Lemonade. Snacks/Other: Sabra Roasted Red Pepper Hummus with Pretzel Crisps. more...
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3539 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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