Weigh In record (no journal entry) for 01 March 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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2236 kcal
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Fat: 62.88g | Prot: 144.00g | Carb: 260.25g.
Breakfast: Perdue Boneless Skinless Chicken Breast, Advocare Spark Energy Drink. Lunch: Kraft Sandwich Spread, Jennie-O All Natural Quarter-Pound Turkey Burgers, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Panda Express Steamed Brown Rice, Panda Express Firecracker Chicken Breast. Snacks/Other: Advocare Spark Energy Drink, Quaker Rice Cakes - Chocolate Crunch, Advocare AdvoBar Nutrition Bar Meal - Chocolate Peanutbutter. more...
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4032 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Standing - 1 hour and 15 minutes, Sleeping - 4 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour and 45 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
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losing 4.2 lb a week
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