Pegalynn's Journal, 01 March 2014

121.3 lb Lost so far: 71.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 48.93g | Prot: 67.51g | Carb: 188.59g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Butter (Salted) , Raisins (Seedless) . Lunch: Welch's Natural Concord Grape Jelly, Skippy Natural Creamy Peanut Butter, Arnold Whole Grains Health Nut Bread, Butter . Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake, Dole Sliced Peaches in 100% Fruit Juice, Trader Joe's 4% Cottage Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Chobani Simply 100 Blueberry . more...

1504 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...