indianola's Journal, 02 March 2011

141.6 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 29.82g | Prot: 48.07g | Carb: 101.49g.   Breakfast: Quesadilla with Poultry and Cheese. Dinner: Brown Sugar, Butter, Butternut Winter Squash, Pork Loin (Tenderloin). Snacks/Other: Sourdough Hard Pretzels, Baby Carrots, Low Fat Ice Cream Bars - Chocolate Truffle. more...

1816 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...