Weigh In record (no journal entry) for 05 August 2021
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119.0 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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379 kcal
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Fat: 22.04g | Prot: 8.12g | Carb: 30.15g.
Dinner: Woolworths Crunchy Summer Salad. more...
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losing 1.1 lb a week
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