Weigh In record (no journal entry) for 01 March 2014
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309.0 lb
Lost so far: 27.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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2240 kcal
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Fat: 98.05g | Prot: 94.09g | Carb: 240.16g.
Breakfast: Subway 6" Double Turkey Breast & Ham. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Cadbury's Mr. Big. more...
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losing 1.9 lb a week
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