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wrong direction this week
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374.4 lb
Lost so far: 67.4 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1721 kcal
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Fat: 68.37g | Prot: 61.39g | Carb: 229.09g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Great Value All Natural Apple Sauce (No Sugar Added), Dunkin' Donuts Coffee with Cream, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Unsweetened Iced Tea, Apples, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Giant Eagle Cherry Tomatoes, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Broccoli, Kirkland Signature Italian Style Beef Meatballs, Basmati Rice, Sprite Sprite Zero, Berries. Snacks/Other: Tangerine, Unsweetened Iced Tea, Dunkin' Donuts Coffee with Cream. more...
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5153 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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