102 mg/dL
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1449 kcal
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Fat: 31.65g | Prot: 63.06g | Carb: 229.44g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Baby-cut California Carrots, Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Tapioca Puddings (Fat Free), Organic Animal Crackers, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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2947 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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