Weigh In record (no journal entry) for 05 August 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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2467 kcal
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Fat: 76.88g | Prot: 159.12g | Carb: 274.12g.
Breakfast: Wild Protein Wild Protein Vegana, Colun Leche Descremada sin Lactosa, Vivo Avena Instantánea. Lunch: Banquete Quinoa Tricolor, Aqua Puro Salmón Filete, Pura Hoja Lechuga Española , Manzana Verde. Dinner: Colun Queso Light Probiótico, Lider Empanaditas Coctel Carne. Snacks/Other: En Linea Manjar, Sanissimo Salmas , SportLab Matrix Whey Protein , Your Goal Protein Snack Chocolate & Crispis, Entrelagos Alfajor sin Azúcar . more...
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gaining 2.7 lb a week
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pablomelocid's weight history
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