Weigh In record (no journal entry) for 01 March 2014
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212.0 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1791 kcal
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Fat: 71.89g | Prot: 104.76g | Carb: 174.71g.
Breakfast: Strawberries. Lunch: Applebee's Boneless Buffalo Wings - Honey BBQ, White Rice, Applebee's French Fries, Applebee's House Sirloin (7 oz). Dinner: Giant Food Light Nonfat Vanilla Yogurt, Food Club Oats, Honey & Almonds Granola, Kraft Original Barbecue Sauce, Chicken Drumstick. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g). more...
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losing 21.0 lb a week
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