Weigh In record (no journal entry) for 02 March 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1668 kcal
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Fat: 37.65g | Prot: 122.91g | Carb: 207.80g.
Breakfast: water, Coffee with Skim Milk, Daybreak Blend - Berry Almond Trail Mix, Kisses, Cottage Cheese (Lowfat 2% Milkfat). Lunch: water, Dried Prune, Deli Turkey or Chicken Breast Meat, 100% Natural Whole Wheat Bread, Navels Oranges. Dinner: Tuna Nigiri, Rainbow Roll, sushi, sushi, Salmon Sashimi. Snacks/Other: Dots, Sugar Cookies, Pure Almond Milk - Original. more...
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1555 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours and 25 minutes, Resting - 4 hours, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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