Weigh In record (no journal entry) for 01 March 2014
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171.5 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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2800 kcal
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Fat: 127.00g | Prot: 158.81g | Carb: 187.32g.
Breakfast: Tomato Juice (with Salt Added, Canned). Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Subway 12" Cold Cut Combo. Dinner: Great Value Thin Wheat Baked Snack Crackers, Great Value Ranch Dip, Baked or Broiled Catfish. Snacks/Other: Michelob Ultra Light Beer, Great Value Premium Pistachios, Merlot Wine, Regular Beer, Fit & Active Light Sun-Dried Tomato Reduced Fat Vinaigrette Dressing, Cos or Romaine Lettuce. more...
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losing 10.5 lb a week
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