|
x quello che me so mangiato posso solo che esse contento. pocket coffe 5, cioccolato novi 150g.
|
191.6 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2014:
|
1622 kcal
|
Fat: 34.11g | Prot: 132.32g | Carb: 205.80g.
Breakfast: Banana, Gaspari Nutrition MyoFusion - Delicious Vanilla, Wasa Fette Segale, Centrale del Latte di Roma Latte Fresco Pastorizzato Scremato. Lunch: Aptonia Protein 35 Bars Coconuts Chocolate, Banana. Dinner: Uovo Sodo, Aia Aequilibrium Petto di Tacchino al Forno, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Rigoni di Asiago Fiordifrutta Arance Amare, Wasa Fette Segale, Arance, Gaspari Nutrition MyoFusion - Delicious Vanilla, Centrale del Latte di Roma Latte Fresco Pastorizzato Scremato. more...
|
|
2786 kcal
|
Activities & Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 35 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea Bogazzi's weight history
|