Weigh In record (no journal entry) for 03 August 2021
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1440 kcal
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Fat: 56.58g | Prot: 122.94g | Carb: 115.29g.
Breakfast: Jalapeno Peppers, Grapefruit, Egg White, Jif Natural Crunchy Peanut Butter, Smithfield Thick Cut Applewood Bacon, Onions, Strawberries, Oatmeal. Lunch: Broccoli, Yam, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Broccoli, Yam, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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1871 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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