Weigh In record (no journal entry) for 04 August 2021
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1094 kcal
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Fat: 34.33g | Prot: 111.17g | Carb: 91.23g.
Breakfast: Grapefruit, Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Smithfield Thick Cut Applewood Bacon, Onions, Strawberries, Jalapeno Peppers. Lunch: Pace Picante Mild Salsa, Black Beans (Canned), Jalapeno Peppers, Wal-Mart 96/4 Ground Beef, Green Giant Whole Kernel Sweet Corn, Onions, Brown Rice. Dinner: Broccoli, Red Potatoes (Flesh and Skin), Wal-Mart Boneless Skinless Chicken Breast, Olive Oil, Green Giant Fresh Baby Cut Carrots. more...
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losing 2.8 lb a week
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