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14.1% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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2273 kcal
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Fat: 74.51g | Prot: 143.76g | Carb: 255.78g.
Breakfast: Frutisa Cranberries Deshidratados, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Barcel Takis Fuego. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Kardámili Aceite de Oliva Extra Virgen Classic, Manzana, Camote Cocido. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Extra Proteina, Soprole Uno al Día, Quillayes Yogurt Griego Natural Endulzado, Quaker Avena Instantánea, Plátano. Snacks/Other: ICB Inferno Spicy BBQ. more...
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losing 6.2 lb a week
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