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Started my Zumba again on Monday. Wanting to lose 3lb by next Friday.
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118.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1542 kcal
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Fat: 43.57g | Prot: 59.24g | Carb: 240.38g.
Breakfast: Bananas, Mandarin Oranges in light syrup, Light Nonfat Yogurt. Lunch: Swiss Processed Cheese, Classic Style Tiny Twists Pretzels, 45 Calories and Delightful 100% Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast. Dinner: Fat Free Mayonnaise, Turkey Bacon, Bananas, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Twizzlers, Ice Cream Sundae Cone. more...
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1398 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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