Weigh In record (no journal entry) for 02 March 2011
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1060 kcal
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Fat: 45.52g | Prot: 28.61g | Carb: 145.27g.
Breakfast: Special K Vanilla Almond Cereal, Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Reduced Calorie Tropical 100% Juice Smoothie, Dark Chocolate Almonds, Sugar-free Jell-O, 100 calorie peanut butter crackers. Dinner: cooked rice, soy beans, Summer Squash and Goat Cheese. Snacks/Other: laughing cow tomato basil wedge, Sugar free strawberry jam, Saltine Crackers, Peanut Butter & Co, Sweethearts, Semi-Sweet Chocolate Chips. more...
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1747 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Stretching (yoga) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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losing 0.2 lb a week
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