Weigh In record (no journal entry) for 05 August 2021
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153.7 lb
Lost so far: 7.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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801 kcal
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Fat: 28.64g | Prot: 72.93g | Carb: 67.82g.
Breakfast: Нектарины, Сметана 20%, Искренне Ваш Творог 5%. Lunch: Кабачок Гриль, Куриная Грудка Отварная. Dinner: Вареное Яйцо. Snacks/Other: Нектарины, Активия Густой Йогурт Натуральный , Активия Натуральный Йогурт. more...
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losing 0.2 lb a week
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