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Yes! Back down in my zone after a little gain. I have been following my macros exactly. Hit the gym hard with a mental attitude that I will be strong. Good thing as my trainer increased my weight on lunges, glutes and lat pull downs! Every rep I was mentally saying I am strong and I did all my reps. Lunges are very hard for my old knees and I remember when body weight was hard and I had two 40# dumbells last night for my workout. I did feel a little weasy after each set but was glad I went in with a mindset that I am strong. Ended with a little cardio on kettle bells. Today is a rest day, follow my macro's and drink my water.
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130.8 lb
Lost so far: 41.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2021:
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1488 kcal
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Fat: 52.72g | Prot: 130.90g | Carb: 121.55g.
Breakfast: Dark Chocolate Peanut & Almond Mini, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Skinny Cinnamon Dolce Latte (Venti). Lunch: Hillshire Farm Turkey Smoked Sausage, Spinach, Parmesan Cheese (Grated). Dinner: Del Monte French Style Green Beans, Schwan's Bone-in Pork Loin Chops. Snacks/Other: Bananas, Profile Chocolate Brownie Shake, Skippy Extra Crunchy Super Chunk Peanut Butter, Blueberries , Dannon Oikos Triple Zero - Strawberry. more...
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losing 9.8 lb a week
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