Cheylynn's Journal, 05 August 2021

167.6 lb Lost so far: 40.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 64.04g | Prot: 81.24g | Carb: 164.64g.   Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Bottled Water, Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Lettuce Salad with Assorted Vegetables, Bananas, Great Value Bottled Water (Bottle). Dinner: Ortega Taco Seasoning Mix, Member's Mark 85% Lean 15% Fat Ground Beef, Lettuce Salad with Assorted Vegetables, Taco Bell Border Sauce - Mild, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, HEB Bakery Flour Tortillas. Snacks/Other: Millville Fruit & Grain Soft Baked Bar - Strawberry, Smartfood White Cheddar Cheese Popcorn (1.5 oz Package), Cupcake with Icing. more...

2734 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Driving - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours. more...