Weigh In record (no journal entry) for 01 March 2014
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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957 kcal
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Fat: 47.67g | Prot: 54.34g | Carb: 80.12g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Egg Bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Doritos Cool Ranch Tortilla Chips, Bacon (Cured, Pan-Fried, Cooked), Egg Bread. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Brownie. more...
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2523 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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