Weigh In record (no journal entry) for 01 March 2014
|
116.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2014:
|
2979 kcal
|
Fat: 109.45g | Prot: 172.44g | Carb: 330.49g.
Breakfast: Cocoa Crispy Rice, Thin Crust Cheese Pizza, Fruit & Nut Almond & Apricot Bar, Baked or Broiled Salmon, Chocolate Crispy Oats, Cinnamon Rolls, Extra Sharp Cheddar Cheese, Roast Beef (Lean Only Eaten). more...
|
|
1591 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Sitting - 7 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HskerGirl's weight history
|