Weigh In record (no journal entry) for 01 March 2014
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225.5 lb
Lost so far: 21.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2014:
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1165 kcal
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Fat: 79.26g | Prot: 85.26g | Carb: 36.49g.
Breakfast: Kraft Select American Cheese, Pork Sausage Patty or Link, Egg, Cooked Mushrooms (Fat Not Added in Cooking), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Celery, Baby Spinach, Young Green Onions (Tops Only), Kraft Mayo, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Land O'Lakes Salted Butter, Cooked Broccoli (from Fresh), Celery, Stop & Shop Baby Carrots, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Blue Diamond Habanero BBQ Almonds. more...
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3127 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Housework - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
Wonderful! Keep moving it is working.
01 Mar 14 by member: LadyBea40
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I got a pound this week and I worked my butt off all week. So keep it up, your doing something right.
01 Mar 14 by member: rthunder032
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I worked my butt off this week too ... but I feel so much better than I did 2 months ago before I started this , thats motivation right there.
01 Mar 14 by member: chryssm
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