Dennis180's Journal, 02 March 2011

184.6 lb Lost so far: 13.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 26.23g | Prot: 194.95g | Carb: 185.61g.   Breakfast: Fish Oil Omega 3, Multi-Vitamin, Muscle Milk Protein Plus. Lunch: Spaghetti with Tomato Sauce and Vegetables. Dinner: Muscle Milk Protein Plus, Fat Free Singles Sharp Cheddar, Solid White Albacore Tuna (Kirkland Signature), flatout healthy grain harvest wheat. Snacks/Other: Muscle Milk Protein Plus. more...

2655 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...