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222.2
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222.2 lb
Lost so far: 37.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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2209 kcal
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Fat: 91.24g | Prot: 106.17g | Carb: 249.82g.
Breakfast: Coffee, Banana, Old El Paso Salsa, Egg, Compliments Shredded Medium Cheddar Cheese. Lunch: NONE. Dinner: Cream (Half & Half) , Coffee, Cheesecake with Fruit, Peas and Carrots, Pickled Red Cabbage, Beef or Meat Gravy, Mashed Potato, Beef or Calves Liver and Onions. Snacks/Other: Apples . more...
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losing 9.3 lb a week
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