Weigh In record (no journal entry) for 01 March 2014
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236.0 lb
Lost so far: 41.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1780 kcal
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Fat: 61.17g | Prot: 171.36g | Carb: 134.22g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Bananas, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, Gala Apple (Medium). Dinner: Chicken Thigh, Chicken Breast, Chicken Drumstick. more...
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steady weight
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