Weigh In record (no journal entry) for 01 March 2014
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165.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1651 kcal
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Fat: 126.21g | Prot: 73.28g | Carb: 93.32g.
Breakfast: Great Value Hickory Smoked Bacon, Tomatoes, Onions, Kraft Natural Finely Shredded Mexican Style Four Cheese, Egg. Dinner: Hidden Valley Buttermilk Ranch Dressing, Spinach, Sargento Classic Mexican 4 Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Schwan's Coconut Shrimp. Snacks/Other: Nutty Fudge Brownie, Chocolate Coconut Bar. more...
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losing 3.1 lb a week
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