Weigh In record (no journal entry) for 01 March 2014
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162.0 lb
Lost so far: 36.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1662 kcal
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Fat: 63.75g | Prot: 71.50g | Carb: 219.40g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: jello sugar free 60 calories dark chocolate , Taco Fresco Steak Burrito, Emeril's Southwest Style Salsa, Miller Brewing Company Genuine Draft Light Beer, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, I Can't Believe It's Not Butter! Light Soft Spread, Hershey's Bliss Dark Chocolate, Wrigley Extra Peppermint Gum. more...
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gaining 3.5 lb a week
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