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Pete Za
Journal
01 Mar 14
Pete Za's Journal, 01 March 2014
Pete Za's Profile
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Weigh In record (no journal entry) for 01 March 2014
280.0 lb
Lost so far:
4.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2014:
646 kcal
Fat: 46.73g | Prot: 43.76g | Carb: 11.21g.
Breakfast:
Mushrooms, Hatfield Bacon, Egg Omelet or Scrambled Egg with Cheese.
more...
3561 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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