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Had dinner with Paule and Ken at Buon Gusto, all vegetarian, plus no snacking afterwards... Really shows the importance of no snacking! Dropped to all time low for month. And still no eating during weekdays until supper and no dairy
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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losing 19.6 lb a week
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