Weigh In record (no journal entry) for 02 March 2011
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303.6 lb
Lost so far: 2.4 lb.
Still to go: 153.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2868 kcal
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Fat: 243.54g | Prot: 141.03g | Carb: 39.98g.
Breakfast: Salt, Avocado, Extra Virgin Olive Oil, Red Wine Vinegar, Spring Mix, Fancy Sharp Cheddar Cheese Shredded, Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup, Ham (Whole, Cured, Roasted), Deviled Egg. Lunch: Cream Cheese, Fresh Pork Sausage, Mushrooms, Egg. Dinner: Organic Half & Half Mix, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Fancy Sharp Cheddar Cheese Shredded, Avocado, Extra Virgin Olive Oil, Red Wine Vinegar. Snacks/Other: Natural Mozzarella String Cheese, Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup, Deviled Egg, Fine Red Wine Vinegar, Extra Virgin Olive Oil, Organic Half & Half Mix. more...
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3572 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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atropus's weight history
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