Weigh In record (no journal entry) for 02 March 2011
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1496 kcal
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Fat: 49.29g | Prot: 75.29g | Carb: 217.49g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Lifewater Black Cherry Dragonfruit. Lunch: Fat Free Zesty Italian Dressing, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Classic Seasoned Croutons, Spinach. Dinner: Chocolate Sandwich Cookies, Margherita Grilled Flatbread, Mixed Salad Greens, California Club, Fat Free Zesty Italian Dressing. Snacks/Other: Kid's Banana Milkshake, Water. more...
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2148 kcal
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Activities & Exercise:
Football - 10 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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