Weigh In record (no journal entry) for 05 August 2021
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130.5 lb
Lost so far: 12.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1305 kcal
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Fat: 22.35g | Prot: 41.87g | Carb: 97.70g.
Lunch: Cormillot Pastel de Papa, Cormillot Lomitos de Pollo al Verdeo. Dinner: Albóndigas de Carne, Fideos. Snacks/Other: Lario Bondiola, Dia Queso Danbo Feteado, Vino Syrah. more...
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losing 6.2 lb a week
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coty iglesia's weight history
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