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New low! BF 14.4%
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124.6 lb
Lost so far: 28.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1408 kcal
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Fat: 54.72g | Prot: 50.50g | Carb: 178.34g.
Breakfast: Bananas . Lunch: Trader Joe's Organic Baked Teriyaki Tofu, Sonny's Bar-B-Q Garlic Bread, Pickled Vegetables. Dinner: Mission Carb Balance Sundried Tomato Basil, Tillamook Cream Cheese, Boiled Egg. Snacks/Other: Barefoot Moscato, Chobani Coffee Creamer Sweet Cream, Nonni's Cioccolati Biscotti (24g). more...
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losing 5.6 lb a week
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