Weigh In record (no journal entry) for 05 August 2021
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151.5 lb
Lost so far: 12.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1610 kcal
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Fat: 57.70g | Prot: 116.55g | Carb: 168.36g.
Breakfast: Черешня, Nutiva Coconut Manna, Сухие Семена Чиа, Silk True Almond Unsweetened, Малина, Голубика, Ежевика, Mccann's Oats. Lunch: Капустный салат, Масло Авокадо, Лосось, Рис. Dinner: Масло Авокадо, Петрушка, Укроп, Помидоры, Огурец (с Кожурой), Куриные шарики в томатном соусе, Масло Гхи, Яйцо, GoGo Quinoa Pancake Mix, Цукини. Snacks/Other: Ежевика, Бананы, Western Pressed Dry Cottage Cheese. more...
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gaining 4.6 lb a week
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